The perfect wedding diet isn’t just about cutting calories – it’s about attitude!
Instead, incorporating simple changes into your daily routine will gradually improve the health and look of your body. Choosing to adopt these new habits as a lifestyle will keep up your energy levels, maintain nutrient intake and ensure a safer, permanent weight loss. Following are 7 of my 20 top tips I advise my bridal clients:
1. Give your body ample time for reshaping. Plan to lose a maximum of 2lbs a week, therefore taking 7 weeks to lose 14lbs. If you want to lose a lot of weight, give yourself 6 months. Don’t wait, start today!
2. Don’t stop eating or excessively starve yourself of calories. This will slow your metabolism and make it harder to lose weight. Eat five or six small meals throughout the day to boost your metabolism and burn fat.
3. Looking good starts with lots of water. Healthy skin is derived through proper hydration from water and herbal teas. Add a slice of lemon, orange or mint for taste if you find water boring.
4. Eat protein at each meal – meat, fish, dairy, eggs, tofu, pulses, legumes, nuts – to feel fuller for longer and drive up metabolism to make weight loss easier.
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